Corporate Fitness

It’s More Than an Office Gym

Our goal is simple. We want to help people move more and sit less. To get up from their desks or workspaces and recognize the value of an active lifestyle.

Why is corporate fitness so important? People are more sedentary than ever. Over a third of adults in the U.S. are overweight and engage in no physical activity. Studies have shown that increasing the amount of time people move – even just a little – can have huge health benefits. It’s affecting health. It’s affecting productivity. And of course, it’s affecting your bottom line.

Inspire a culture of movement — one step at a time.

At the workplace and beyond, we improve health by helping people move more and sit less. Premise Health corporate fitness programs focus on real behavior change to reach all of your employees, regardless of their activity level.

corporate fitness promotes a healthy culture

Promote a Healthy Culture

The more we move, the better we feel. And the better we feel, the more healthy choices we make. Employees who feel supported in their efforts to eat healthy and exercise regularly are more likely to stick with it. As a result, there are personal health benefits for them and productivity benefits for you as their employer.

corporate fitness boosts productivity

Boost Productivity

Good health is its own reward, but it can drive change in other areas as well. For instance, healthier people take fewer sick days, are less tired, and are more productive at work. Therefore, it’s in the best interests of both employer and employee to foster an environment where corporate health and wellness are priorities.

corporate fitness helps manage stress

Manage Stress

There is no better, more natural way to fight stress than to exercise, which has been found to reduce stress hormones and release endorphins. Furthermore, evidence suggests that physically active people have lower rates of anxiety and depression than sedentary people. One more reason to get your employees moving!

Inspiring movement for over 35 years.

More than ever, smart companies are recognizing the role workplace fitness can play in building a healthy, productive workforce. It's a value that's at the heart of everything we do here at Premise Health. Get Moving!


Move more, sit less

Too little physical activity is the leading cause of death and a major risk factor for chronic diseases like heart disease, diabetes, and cancer. Additionally, lack of physical activity is responsible for approximately five million deaths worldwide. Sedentary behavior during the workday, coupled with the stress of meeting deadlines, lack of sleep, and grab-and-go food choices are common obstacles to leading a healthier lifestyle. As a result, the medical community is uniting with the fitness community to address this alarming trend and work together to create change through corporate fitness centers.

Benefits of a corporate fitness center

Corporate fitness centers located within the workplace can be the jump-start employees need to change the way they think about exercise. It’s not a burden – it’s an opportunity. A benefit. A perk. They see and interact with the fitness staff each day because they work in the same building. As a result, they build relationships centered around how they can help them lead a healthier life. Then their coaches help them monitor their progress and celebrate their success. Finally, when they start seeing results, they can feel good about themselves for their hard work, and about their employer who made it all possible.


Eliminate the barriers to increasing movement

We’re all pressed for time. However, having an on site fitness center eliminates the need to add a stop at the gym to your commute. Furthermore, once we’re out of the office building, we’re mentally in our yoga pants on the couch. With no intention of doing yoga. Premise Health has designed our corporate wellness programs with options for fitness center members and non-members to add physical activity into their day. We create options for your employees to move more without feeling like they’re “working out.” As a result, we can help all your employees, no matter their comfort level, to become more active.

Our goal at Tufts Health Plan is to touch every employee through at least one of our wellness programs, and Premise Health makes this happen. From recreational leagues, to group classes, to fun and competitive programs, the team creates a fun and engaging experience for our employees and fitness center members. Premise Health plays an important role in making Tufts Health Plan a great place to work.

Kristine Martel

Vice President of Human Resources, Tufts Health Plan

How We Do Corporate Wellness Programs Differently

check-markActionable Results
We make it easy to track the program’s impact through utilization and outcomes reporting. This gives you the ability to continuously tweak your program, so we can help every employee set, progress, and meet realistic physical activity goals.

check-markCustomized Wellness Programs
We look at your entire population and develop inclusive programs that support increasing physical activity for local and remote employees. We regularly evaluate and modify our approach to engage participants of all skill levels, taking into consideration their activity levels and readiness to change.

Collaborative Carecheck-mark
Whether you already have an onsite health center or are considering one, integrating a fitness center provides unmatched value for employees who need it most. Guided by clinician oversight, the health and fitness centers work collaboratively to produce optimum results.

check-markIndividualized Consultation and Instruction
One-on-one sessions with fitness professionals help uncover employees’ physical activity needs. Then, they are able to focus on realistic goals and activities they can do at the onsite fitness center or anywhere they feel comfortable.

check-markFitness center management 
Our team of degreed fitness professionals with specialized training and active certifications have the knowledge and tools to get people moving.

Premise Health creates “wow” experiences for our patients. From the moment the client enters our facility, we want them to feel the difference. We want individuals to feel heard by our trusted care teams and to feel cared for and confident in achieving a successful outcome.

Heidi Schwab

Senior Vice President of Operations, Premise Health

Why Premise Health?

For over 40 years, Premise Health has been helping people get, stay, and be well. One way we do this is by helping participants move more and sit less. We create a non-intimidating environment and offer corporate wellness programs that meet your employees where they are–on their own path toward increased physical activity. Our service-focused team delivers high-quality, efficient programs and services that engage your teams and make it easy for you to offer a best in class physical activity program. Above all, we recognize every client and participant is different. As a result, we are flexible and responsive to our diverse client base and your diverse team members.

We encourage people to move more to improve their health and wellbeing, and we de-emphasize the traditional focus on looking fit. Our full suite of health and wellness solutions seamlessly integrate into your workplace, leading to improved wellness, increased movement, disease prevention, and the management of chronic conditions.

Our programs have helped over 80,000 people at nearly 50 workplaces across the country improve their health. We get inactive members active, offer more options for non-members to get moving, and blend mind-body elements with movement for a whole-health approach.

National Business Group on Health Best Employer Healthy Lifestyles



Let’s get moving, together.

See how Premise Health’s corporate fitness programs can transform your workplace.

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