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Fitness at Home: 5 Simple Exercises

COVID-19 Resources

Daily physical activity and exercise is a staple of a balanced healthy lifestyle. As one of the seven pillars of lifestyle medicine, staying active is about moving more and sitting less. We’ve all heard the benefits of incorporating fitness into your daily routine – regular exercise can help control weight, strengthen your bones and muscles, prevent […]

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#PremiseCares: Wellness center team members go the extra mile during COVID-19

#PremiseCares

Wellness center team members continue to go the extra mile by providing continuity of care to members during COVID-19. In September 2019, a patient with diabetes, hypertension and an above average BMI began treatment at a Premise wellness center. After consulting the center’s wellness coach, the member was counseled on diet and lifestyle changes. The […]

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The Value of Care Support During COVID-19

COVID-19 Resources

Updated February 11, 2021 Receiving an unexpected healthcare diagnosis is often met with a range of emotions, with fear of how to navigate it and anxiety over the outcome. For those who have a confirmed positive coronavirus diagnosis, these emotions can be amplified due to the degree of uncertainty around effects to the body and […]

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