The Beauty of Aging: Vitality, Longevity, and Aging Well

Age should never be a barrier to living your best life. Watch the latest webinar from The Break Room, our exclusive series for Premise Health members, to learn about the four pillars of healthy aging and how your habits today can set you up for success later in life.

During “The Beauty of Aging: Vitality, Longevity, and Aging Well,” you’ll hear from Dr. Jasneet Kullar as she shares simple steps on enhancing your future wellbeing through a whole-body approach. You’ll discover what happens to your physical, cognitive, emotional, and social health as you get older. Then, you’ll learn easy “how-to” strategies that can slow or even reverse some of these changes so you can keep living the life you love into your later years.

You’ll also see how age is more than just a number – and it all starts with your mindset.

Our mindset matters

Some factors in aging, like genetics, aren’t necessarily in our control. But that doesn’t mean that the way we age is completely out of our hands. No matter how old you are, one fact rings true: Mindset matters.

Healthy aging begins with a positive outlook. That includes embracing change and practicing gratitude with every spin around the sun. Getting older isn’t always easy, but it’s an inevitable part of life for all of us. When you begin to view aging as a privilege that offers a long life of memories, time with loved ones, and new adventures, it will motivate you to invest in that future – through the habits you create today, from daily exercise for mind and body to important routine doctor appointments.  

Premise Health can help you approach aging in a healthy way

Not sure where to start, or want to take your wellness routine to the next level? Premise Health providers can help you identify the best approach for healthy aging with your personal health and wellness goals in mind. No matter your age, it’s never too late to create habits for healthy aging.

If you’re a member, or if you believe you may be a member, reach out to your employer to learn more about the benefits available to you through Premise – you may have access to specialists, like a therapist or a wellness coach, who can help you enhance your own healthy aging journey. If not, your primary care provider can offer support and refer you to additional resources in your community as needed.   

For organizations, our whole-person approach to primary care can help your people feel better and be more productive while at work, even as they get older. We support your members at every stage in their career, from new hire to seasoned professional, and can even work with you to make benefits available to your retirees if you wish.

At Premise, we take a prevention-focused approach and will work with your human resources team to develop custom wellness programs that fit the needs of your organization.  If you’re an employer, contact us today to find out how we can support your employees’ health and wellness and improve your workplace.