Feeling Drained? Refuel With Our Latest Webinar on Beating Burnout

Today we’re sharing the latest from The Break Room, a webinar series created exclusively for our members to further support you in your health and wellness journey.

In the latest addition, “UnBurnout: Finding fuel when you’re feeling drained,” our very own Dr. Adam Dell, Psy.D., ABPP, HSPP, and Lesley Weiss, MSW, LCSW, discuss burnout and the effects it can have on your health. They cover the signs to look out for, coping methods, and ways to stay proactive in managing stress. It’s an important conversation that will leave you with strategies you can start practicing to better support your mental and emotional wellbeing at work and in your personal life.

Why it matters

Burnout is an extremely relevant topic due to the widespread effects of the COVID-19 pandemic. Many of us have experienced isolation from friends and family, homeschooling children, longer work hours, and an ongoing sense of uncertainty. The list goes on and on. This is all added strain on top of the usual, everyday stressors, making conversations around mental health more important than ever.

How Premise can help

If you’re a member, or believe you may be a member, reach out to your employer to learn more about the benefits available to you through Premise Health.

If you’re an employer, contact us to talk more about how we can bring life-changing behavioral health support to your people. We offer a variety of options when it comes to supporting our members’ mental health. With both in-person and virtual behavioral health capabilities, there’s an offering available to support your workforce through tumultuous times, challenging life events, or just finding the balance in everyday life.

Disclaimer: If you are experiencing a mental health emergency, please go to the nearest emergency department or dial 911. For a non-emergent mental health crisis, call the National Suicide Prevention Lifeline at (800) 273- 8255 (800-273-TALK) or text “HOME” to 741741.