The experience a military spouse brings to the workforce is worth their weight in gold. During the month of May, we take time to specifically honor the commitment of military spouses across the country. Though, their sacrifices are deserving of recognition 365 days of the year. Unless you are a military spouse yourself or know […]
Feeling burnt out or sluggish by the time the afternoon rolls around? Join us for this quick 25-minute yoga class designed to give your mind and body an afternoon break and get energized for the rest of your day. Yoga can be very beneficial for people of all activity levels, and a regular yoga practice […]
2021 was a whirlwind of a year, but we got through it together. We create our content with you in mind, and we hope you found it valuable as we all navigated another year of uncertainty. We’re planning another year of exciting and innovative content for 2022 – don’t miss out! Click here to subscribe […]
Sleep plays a vital role in your health and wellness. Ensuring you get the right quantity and quality of sleep can protect your mental health and physical health, along with your overall wellbeing. The average adult requires between seven and nine hours of sleep per night. However, the demands of our busy lifestyle, especially today, […]
Every February, American Heart Month gives people a dedicated time to turn their attention to keeping their families and communities free from heart disease. According to the American Heart Association, cardiovascular disease kills approximately 2,300 people per day in the U.S. and obesity in both youths and adults is at an all-time high. Heart disease […]
January is a time where many people attempt a healthier lifestyle – whether that means a new gym membership or a new diet – but as many have experienced, those resolutions rarely last through the year. Studies have repeatedly indicated that some of the most common chronic conditions, such as heart disease, type 2 diabetes, […]