Sleep plays a vital role in your health and wellness. Ensuring you get the right quantity and quality of sleep can protect your mental health and physical health, along with your overall wellbeing. The average adult requires between seven and nine hours of sleep per night. However, the demands of our busy lifestyle, especially today, […]
Every February, American Heart Month gives people a dedicated time to turn their attention to keeping their families and communities free from heart disease. According to the American Heart Association, cardiovascular disease kills approximately 2,300 people per day in the U.S. and obesity in both youths and adults is at an all-time high. Heart disease […]
January is a time where many people attempt a healthier lifestyle – whether that means a new gym membership or a new diet – but as many have experienced, those resolutions rarely last through the year. Studies have repeatedly indicated that some of the most common chronic conditions, such as heart disease, type 2 diabetes, […]
Thank you for keeping up with us this year as we covered the rapidly changing information and events of the COVID-19 pandemic. We know there were many sources to turn to for information, and we appreciate you choosing Premise Health. If you haven’t already, make sure to subscribe to our blog so you don’t miss […]
In 2015, a survey by Healthline revealed that 43% of people found the holidays to be somewhat stressful, citing finances as the leading cause of worry. This holiday season, these concerns are amplified as many Americans are approaching long-term joblessness. For those still on the clock, 40% are experiencing work-from-home burnout that they attribute to […]
In a time where many adults are working from home and children are attending school online, our dependence on digital screens has increased. When staring at a screen day after day without any breaks, it’s easy to have tired, dry eyes, leaving your employees unengaged and unmotivated. Routine activities like commuting to and from work, […]