Many of us feel a bit of trepidation when going to the doctor’s office. Often, we are confronted with the health-related questions that have been pushed to the back of our minds throughout the year leading up to the visit. “Should I get this looked at?” “I haven’t been feeling quite right.” “When should I […]
In the latest from The Break Room, our exclusive webinar series for Premise Health members, Amanda Curley, MS, RDN, LN, breaks down how to practice mindful eating around the holidays and all year round. In “Eat With Intention,” Amanda discusses how mindful eating techniques are different than a diet and offers ways to incorporate them […]
Making a note of doctors’ appointments to schedule in the new year isn’t the most exciting list to create around the holidays but doing so helps ensure you’re at your best. As you start the process, questions like ‘Which visits are necessary?’, ‘How often do I need to go?’, ‘What doctor do I see?’, and […]
You’ve heard it time and time again: More people are using virtual care than ever. At Premise, approximately 30% of all visits are virtual. Why? Because of the convenience and flexibility digital health offers to busy people juggling work, life, and everything in-between. But for virtual visits to be effective, patients need to know how […]
When we think about the value of exercise, we tend to concentrate on its physical benefits – weight management, and a desired physique. Equally as important are its positive effects on our current and future disease state and mental health. Exercise boosts energy and mood, decreases stress and anxiety, and improves self-confidence. Together, these benefits […]
Fall is around the corner, and with the new season comes the much-anticipated Friday night lights, cooler temperatures, seasonal fun at the apple orchard or pumpkin patch, and … the flu. One of those isn’t like the others. The unwelcomed highly contagious flu virus begins to make its presence known in October, increasing into the […]