Essentials of Heart Health: The Mind-Heart-Body Connection

Did you know there is more to heart health than sweating through cardio workouts and eating right?

In “Essentials of Heart Health: The Mind-Heart-Body Connection,” the latest webinar from The Break Room, Dr. Emilie Karlin explores the relationship between your heart, body and mind from the perspective of mental health. You’ll learn about the various ways your mental wellness impacts your physical health and, in turn, your heart. Discover how to balance lifestyle choices to reduce stress and promote good heart health.

Here’s what you can do to nurture your mind-heart-body connection

Embracing lifestyle habits that benefit both your mental and physical wellness can establish a solid foundation for good heart health. Here are a few ways you can balance your needs:

• Manage stress. Practice relaxation techniques like deep breathing, meditation, or yoga to unwind and release tension. You can also work with a healthcare professional to find ways to cope with stress.
• Eat a heart-healthy diet. Nourish your body with whole foods such as fresh fruits, vegetables, and lean meats while limiting take-out and other processed options. A well-balanced diet provides essential nutrients needed to support your mind, heart, and body.
• Stay active. Engage in physical activities you enjoy to improve both your physical and mental health. Try to get at least 30 minutes of moderate exercise, such as walking, dancing, or swimming, a few days a week.
• Mind your mental health. Don’t hesitate to reach out to your provider if you’re feeling overwhelmed, anxious, or depressed. Mental health concerns can lead to physical changes that impact your heart.

These are just a few ways you can reach optimal wellness. Remember, the best habits are the ones that are right for you. Ask your Premise Health provider which lifestyle habits fit your needs – healthy behavior change is what Premise is all about. 

Your Premise Health provider is here to help

At Premise Health, our members have a dedicated care team here to help you get, stay and be well with high-quality, personalized care. Whether you have questions about your medication or want support in building healthy habits, your wellness center has you covered. If you’re a member or if you believe you may be a member, reach out to your employer to learn more about the benefits available to you through Premise.

If you’re an employer, contact us today to find out how we can support your employees and improve your workplace. No matter your industry, primary care and pharmacy offerings can help your people feel better and be more productive while at work. At Premise, we take a prevention-focused approach and will work with your internal teams to develop wellness programs that fit the needs of your people.